TRIFEKTA is a 12 week guided program pairs the three components of whole wellness – mind, body, and spirit.
The fitness training, nutritional counselling and meal plan, along with mindset coaching is a balanced and all-inclusive program catering to a group of likeminded and determined women to provide accountability and achieve their set out goals while cultivating a healthy mindset for lasting autonomy.
LOCAL CLIENT ADD-ONS
(at your home or in-studio*):
3 X 1 hr sessions (monthly): $149.00
6 X 1 hr sessions (bi-weekly): $269.00
12 X 1 hr sessions (weekly): $499.00
*Travel to clients homes within the Ottawa/surrounding region (within reason, to be discussed) at no added charge or can train in the studio at 3155 Dunrobin Road.
Healthy Pre-Made Keto Meals-Carb Free Café:
For those living in the Ottawa/surrounding area – you can opt-in to receive Low-Carb/Ketogenic meals from Carb Free Café on a weekly basis to compliment your success!
5 X Lunches per week to support the workday
2 meals/day X 5 days (10 meals – 5 lunches, 5 dinners)
3 meals/day X 7 days (21 meals, bkft/lnch/dinner)
FAT BOMB FRENZY:
12 X variety low carb, low sugar treats for the week
COMMITMENT & DELIVERABLES:
4 week minimum commitment for each client
Pre-payment bi-weekly or monthly options available
Menus will be out previous Thursday
Food will be available for pick-up at designated timeframe
Delivery is extra (a flat rate within Ottawa)
TWELVE WEEKS, TOGETHER
24/7 ACCESS IN PALM OF YOUR HANDS – Access & track your workouts, progress photos, measurements, progressions, pair with FitBit & MyFitnessPal – in an all-in-one Goddess Gains app
EMPOWERING GROUP DYNAMIC – Small, concentrated group of women working together towards goals in an empowering, supportive, non-judgemental group dynamic with 24/7 discussion thread, feedback and coaching
EFFECTIVE & SCALABLE FITNESS REGIMENT – Fully mapped out fitness plan scalable to add-on components for levels of fitness, plus bonus workouts weekly
KETO COACHING – Meal plans, optimal food guide and protocol provided with custom options for KETO//OS implementation, intermittent fasting, education and research about emerging low-carb options
MINDSET RESET – Wellness mindfulness exercises to unlock potential, overcome limiting beliefs, step into your power, and practice meditation with guidance and worksheets
WEEKLY TRAINER LIVE Q&A – Answering all of your questions in a live video chat about fitness, nutrition, wellness and your personal success
WEEKLY RECIPE & VIDEO TUTORIALS – Video tutorials and popular recipes to level up your low-carb lifestyle to try at home delivered on a weekly basis
WEEKLY THEMED CHALLENGES – Beyond the scheduled programming, will offer bonus challenges to complete and track for points towards prizes and continued accountability!
REWARDS & GRAND PRIZE – Complete the weekly challenges for points towards free content, prizes and more. The most participation and dedicated participants will be entered for the GRAND PRIZE package at the end of the 12 weeks
Join from ANYWHERE in the world.
Are you ready to FALL AWAKE?
SALE PRICE UNTIL SEPTEMBER 27th
Payment Options (accept credit, paypal, etransfer, cash or cheque):
One-time payment (ON SALE):$399.95
OR Monthly equal payments (3):$135.00/SEPT, OCT, NOV
I absolutely loved the app provided making it so easy to follow the workouts. Having the short videos available to show you how to do the specific exercise was very helpful as well.
My workout plan being catered specifically to me was wonderful, because I used to just walk in & have no real plan. This made my workout way more time efficient.
Jessica Short, Client
My 12 week training experience was great.
I highly recommend Gen, she truly invested time in me & any tweaks I wanted made to my workout she did it. She definitely puts her heart into her work you are not just another client to her & that is hard to find out of a trainer.
The diet aspect with recipes & a grocery list was also great considering I don't know much about the Keto diet at all.