Let's address the elephant in the room. For argument's sake, I'm going to call him 'Jeff'
Jeff has been in denial lately. He feels sluggish, fatigued, unmotivated, having a hard time adjusting to the seasonal weather changes, sleeping poorly, finding himself crashing midday, cravings sugar and food and giving into it, not working out as effectively (if at all) and is constantly puzzled at why he's in this vicious cycle.
Jeff likes to be healthy and is taking little steps daily to start to feel better, but he keeps hitting stalls and walls, or letting circumstance take over and says "tomorrow, I'll start" or "I'll do this after the weekend".
What happens? The weekend is over, and the same thing repeats.
Poor Jeff - he means well, he REALLY wants change, but he lacks inspiration and intrinsic motivation to get him to the next step.
How big YOUR Jeff?
Does your elephant take up all your space in the room and block you from getting around it, or maybe Jeff is just a little guy but sometimes gets in your way?
I like Jeff - because he reminds us we are human and that we CAN OVERCOME anything if we have a little support.
What the heck can a drink do to change my life? Glad you asked.
SLEEP & SLUGGISH Problem: Those sluggish and fatigued days may be a cause of poor sleep quality, poor diet, or relying on GLUCOSE as your energy source from carbohydrates (breads, pastas, processed foods, sugars, starches, fruit, veggies).
Solution: Introducing pure therapeutic ketones into your life can help to switch your energy source from burning glucose for fuel (inefficient) to burning FAT for energy. Ketones are 70% more efficient as an energy source, cross the blood brain barrier to serve as brain-fuel and help the signalling process for the rest of the body. They can help with a more high quality and restful sleep.
CURBING CRAVINGS Problem: Food & Sugar cravings run rampant. Your intentions are good but you have trigger foods or just NEED a little pick me up to avoid burnout.
Solution: This is caused, most of the time, by a dip in insulin and your body's response to needing more glucose to keep it energized. We eat, insulin spikes, we burn glucose, it lowers and we get hungry again a few hours later. Ketones allow you to reduce those cravings, do not rely on insulin spikes for satiety and focus on using stored and consumed fat for energy.
BRAIN FOG Problem: You are busy. Lots on your mind - possible a parent or entrepreneur or just like to fill your days. You rely on coffee or sugar to keep you going - but you get brain fog. Forgetful, tired, unmotivated.
Solution: Ketones, as mentioned, cross blood brain barrier to fuel your brain FIRST and signal to the rest of the body. Those crashes diminish and eventually you won't even realize that 3pm came and went without feeling tired. Mental clarity is lasting and noticeable after one dosage of PTK. 3-5 hours of clarity and focus - who doesn't want that?
WEIGHTLOSS STALL Problem: You have been trying to lose weight for as long as you can remember. You do everything from cardio, to cut calories, to the latest fad or trend. The scale moves a bit but one deviation and you are back to square one.
Solution: Ketones are muscle sparing. Kick the term WEIGHTLOSS to the curb, because FAT LOSS is where it is at. Drink the ketones 30-60 minutes before activity or exercise, be in a FAT burning state and melt inches, not weight. Change the composition of your body faster, focus on shorter workouts with more strength training and watch that lean muscle grow while your fat diminishes. Ketones are powerful little workout buddies!
Can ketones do everything? Yes, yes they can. Just kidding.
What they CAN do is help to INSPIRE you to do MORE and BETTER in your life serving as a way to kick Jeff out of the room so you can focus on YOU!
If you are already using ketones - BRAVO! You are one step closer to bringing balance and success to your overall health.
Last couple of reasons I encourage you to try a month's supply: 1) Consistency is KEY - You will get effects immediately, I'm talking first 1-2 packets. Clarity and energy are the first to come, but the fat loss, the better sleep, the cravings take a little bit more time and commitment. You can do this, you deserve it.
2) So many freakin good NATURAL flavours - No artifical colours, flavours, additives and so many options from chocolate lovers to fruity fanatics and even options for your coffee, you really can have it all and not worry about being detrimental to your health.
3) Womb to Tomb - I hate that term, but it's true. You can be as young as they come or part of the elderly population and you can enjoy the benefits of therapeutic ketones. Babies are BORN in ketosis!
4) Leverage ME - you need additional help with your journey? I'm a personal trainer, a ketogenic coach who has been living a keto life post-cancer for 1.5 years and do talks around the city. I offer remote or in-person training, as well as meal plans custom to you. Or, I can just help you out with specific questions!
So, if you want Jeff to move out of your house and out of your way - let's try some PTK today! (like my rhyme?)