Let's address the elephant in the room. For argument's sake, I'm going to call him 'Jeff'
Jeff has been in denial lately. He feels sluggish, fatigued, unmotivated, having a hard time adjusting to the seasonal weather changes, sleeping poorly, finding himself crashing midday, cravings sugar and food and giving into it, not working out as effectively (if at all) and is constantly puzzled at why he's in this vicious cycle.
Jeff likes to be healthy and is taking little steps daily to start to feel better, but he keeps hitting stalls and walls, or letting circumstance take over and says "tomorrow, I'll start" or "I'll do this after the weekend".
What happens? The weekend is over, and the same thing repeats.
Poor Jeff - he means well, he REALLY wants change, but he lacks inspiration and intrinsic motivation to get him to the next step.
How big YOUR Jeff?
Does your elephant take up all your space in the room and block you from getting around it, or maybe Jeff is just a little guy but sometimes gets in your way?
I like Jeff - because he reminds us we are human and that we CAN OVERCOME anything if we have a little support.
What the heck can a drink do to change my life? Glad you asked.
SLEEP & SLUGGISH Problem: Those sluggish and fatigued days may be a cause of poor sleep quality, poor diet, or relying on GLUCOSE as your energy source from carbohydrates (breads, pastas, processed foods, sugars, starches, fruit, veggies).
Solution: Introducing pure therapeutic ketones into your life can help to switch your energy source from burning glucose for fuel (inefficient) to burning FAT for energy. Ketones are 70% more efficient as an energy source, cross the blood brain barrier to serve as brain-fuel and help the signalling process for the rest of the body. They can help with a more high quality and restful sleep.
CURBING CRAVINGS Problem: Food & Sugar cravings run rampant. Your intentions are good but you have trigger foods or just NEED a little pick me up to avoid burnout.
Solution: This is caused, most of the time, by a dip in insulin and your body's response to needing more glucose to keep it energized. We eat, insulin spikes, we burn glucose, it lowers and we get hungry again a few hours later. Ketones allow you to reduce those cravings, do not rely on insulin spikes for satiety and focus on using stored and consumed fat for ener