Mondays tend to be those dreaded days where our "freedom" comes to a close and we put on our brave face to tackle the workweek ahead.
What limiting belief or preconceived notion is causing you to have anxiety? Is your do to list overwhelming? Are you afraid to fail?
I used to repeat those lies I told myself until they became my reality. My negative self talk was perpetual and I allowed the fabrications to permeate my safe zone. I never fully achieved my "flow", and remained stuck in a crippling state of fear, self sabotage and lack of motivation.
So how did I overcome it?
I didn't fully. But I'm working at it daily by cultivating a healthy, aware and present mindset. And from this new way of being, I've come up with advice to successfully counter those dreaded lows we impose on ourselves.
By understanding these statements to be true, we can expand and retrain our brains to develop a growth mindset.
Most stress is simply a perception.
We manifest our beliefs.
No dreams are too big.
Multitasking is a lie.
The only time that exists is now.
Statement: Most Stress is Simply a Perception
While it's true that stress can be legitimate based on a real threat, most stress that we impose on ourselves is derived from our perception of A particular situation or circumstance. We choose, consciously and unconsciously, to create outcomes for situations that arise that are based on previous experiences, what we've been raised to believe, or how we are taught to feel and think.