Regardless of circumstance, situation or outcome, you have the ability to overcome through reframing your mindset, developing healthy and productive self-care practices and de-stressing.
Being that it’s a Sunday – the universal day of rest and relaxation – it’s fitting that we take a moment to focus from within to be prepared for the week ahead and beyond by balancing one aspect from trifecta of wellness – your mind.
Review a handful of the ideas below and schedule yourself to complete at least one from each section per week. Watch how in a short amount of time, your mindset will respond!
Let’s get started with…THE MIND
Track your compliments! We are often our worst critic, but do we take the time to document and actually listen to the compliments that we receive daily? Take note.
Get er’ done – find that ONE thing on your to-do list that you’ve been putting off and accomplish it. It will feel rewarding and liberating.
Reframe the situation by changing how you make decisions. If you are used to making decisions from your heart, stop, reframe and choose from your head. Or vice versa.
Turn off the autopilot – bring awareness to everyday tasks by paying attention and being mindful during your mundane routine like driving, eating, or doing makeup
Form a NEW habit through repetition – it takes time to develop a habit, but start small by doing the same thing daily and not allowing yourself to deviate from that schedule – perhaps its eating the same thing every Tuesday or flossing before you brush every morning
Be selfish. Selfish means “for self” – so choose something that makes you happy today and do it, you deserve it!
Toss It! Do a mini-declutter of items around your home from unused clothing to condiments in the fridge. Decluttering of the baggage and excess is also decluttering of the mind.
Disconnect. Yes – turn your phone on airplane mode, shut down all the electronics, set your email on away