is on a mission to inspire women to unlock the dormant potential within themselves & uncover instrinsic motivations through empowerment and cultivating a healthy mind first.
With customized fitness programs, balanced nutrition plans derived from individual lifestyles, and continual knowledge sharing of the essentials that will help them achieve their goals – the Goddess Gains community of women can collectively awaken their inner goddesses and form lasting habits leading to a better quality of life!
The journey to a healthier, more vibrant, dedicated and conscious you begins not with the body, but in the mind and spirit. The trifecta of body, mind and spirit work congruously in all aspects of our lives leading to enriching experiences on one end of the spectrum, and negative self-talk and sabotage on the other.
motivation.
The goal with Goddess Gains, beyond the physical improvements, is to develop and strengthen ones worth, perception of beauty and health, and create lasting habits that lead to autonomy and uncovering your own intrinsic motivations.
BODY
Sleep
Water
Proper Nutrition
Exercise
Recovery
Listen to your body
MIND
Positivity
Envision the results
Kick body shaming to the curb
Don’t be so hard on yourself
SPIRIT
Meditate
Find your happy place
Listen to relaxing music
Be alone
Yoga
GODDESS GAINS
TYPICAL TRAINER/GYM
waking up every morning feeling energized, aware, lucid, and motivated to take on the world.
not needing to rely on a cup of coffee (or two) to kickstart your daily routine, and to feel engaged and present in each moment - ready to seize opportunities.
not worrying about being tempted by foods that you “shouldn’t eat” or that will “make you fat” by society’s standards, and simply choosing a clean lifestyle that is as rewarding as it is satiating.
feeling comfortable in your own skin, relieving your mind of negative self-talk and perpetual body shaming habits, and just being yourself.
