8 Week Tune UP!
Looking to stay active & tone up during the summer?
Too busy to dedicate hours slaving away at the gym?
Looking for a quick, effective and FUN workout plan that you can do ANYWHERE?
The 8 Week Tune Up Program is designed to allow you to get in your daily exercise in 8 minutes!
Runs July 11-September 5, 2016
With demo videos as your guide, use your bodyweight to maximize your cardio and strength training in creative, engaging and interactive routines!
Mapped out for success, the program will provide Challenge Days to isolate muscle groups and cooldown videos for relaxation, stretching, and wellness to keep you focused!
BONUS: Members will be invited to partake in 3 X 1HR LIVE bootcamps in the Ottawa area for group exercise and trainer coaching!
Accountability & Trainer Motivation
Daily effective 8 minute workouts
Flexibility & NO-Equipment